Do you ever feel like anxiety is getting the best of you? It’s no secret that anxiety can be a real struggle to deal with, both emotionally and physically. While there are numerous ways to tackle anxiety, one often overlooked solution is incorporating certain foods into your diet. This article will explore the top 7 foods that can help relieve anxiety. From salmon to chamomile tea, each item on our list is backed by science and can make a noticeable difference in reducing anxiety symptoms. So sit back, relax, and discover the natural remedies that can help you feel better from the inside out.
- Salmon: Rich in omega-3 fatty acids, this fish can help regulate mood and reduce anxiety symptoms. Many experts believe that Vitamin D is required for serotonin production, and Omega 3’s are required to use the serotonin.
- Dark Chocolate: Packed with antioxidants and flavonoids, which can reduce stress hormones and promote happiness. One flavonoid in particular, epicatechin, has been shown to improve memory and cognition, and to reduce anxiety.
- Blueberries: High in antioxidants and vitamin C, these berries protect your brain from oxidative stress and improve mood. A study published in the Journal of Nutritional Biochemistry found that Vitamin C supplementation enhances mood by regulating glutamatergic and monoaminergic neurotransmitters.
- Almonds: An excellent source of magnesium, this nut can regulate mood and reduce anxiety symptoms. One study published in the journal “Nutrients” found evidence that during periods of high stress, more magnesium is used, and magnesium deficiency can make you more susceptible to stress.
- Chamomile Tea: A natural calming agent, this tea can promote relaxation and improve sleep. It is thought that the main compounds found in chamomile that improve anxiety symptoms are: apigenin, luteolin, bisabolol. This study in the journal “Phytomedicine” found that long-term chamomile use was safe and reduced moderate to severe anxiety symptoms.
- Spinach: A leafy green vegetable packed with magnesium and folate, essential for healthy brain function and mood regulation. One study published in the journal Psychiatry and Clinical Neurosciences found some evidence of a link between folate deficiency and obsessive-compulsive disorder.
- Oatmeal: A complex carbohydrate that can stabilize blood sugar levels and improve mood. One of the compounds found in oatmeal, oat beta-glucan, is a fiber that has been shown to reduce the intensity of headaches, anxiety, fatigue, feeling cold, hot flashes, limb and joint pain, and difficulty in concentration.
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