by Michael Sugiura L.Ac | May 9, 2023 | General Health, Weight Loss
Maintaining balanced blood sugar levels is vital for overall health, particularly for individuals managing diabetes or prediabetes. Post-meal blood sugar spikes can lead to increased fatigue, hunger, and over time, contribute to the development of type 2 diabetes. One... 
by Michael Sugiura L.Ac | Apr 3, 2023 | Sleep, Weight Loss
Sleep and Weight loss: What you need to know Getting enough sleep is crucial for overall health and well-being, and it can also play a role in weight loss. In fact, studies have shown that people who get enough sleep tend to have healthier body weights than those who...
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