by Michael Sugiura L.Ac | May 12, 2023 | Uncategorized
Laughter is an incredibly powerful tool for improving both mental and physical health. When we laugh, our bodies release endorphins, which are natural painkillers that can also improve mood. In addition to reducing stress, laughter can also improve circulation, boost... 
by Michael Sugiura L.Ac | May 11, 2023 | Gut Health, Uncategorized
Probiotics have gained significant attention in recent years, largely due to their potential benefits for digestive health. These live microorganisms, often referred to as “good bacteria,” contribute to a healthy gut microbiome, influencing everything from... 
by Michael Sugiura L.Ac | May 10, 2023 | Uncategorized
Food allergies and intolerances can be troublesome and, in some cases, life-threatening. Understanding their causes, symptoms, and management strategies can make a huge difference in your daily life. This article explores food allergies and intolerances, helping you... 
by Michael Sugiura L.Ac | May 2, 2023 | Uncategorized
Sinus congestion can be a frustrating and uncomfortable condition, affecting millions of people worldwide. With so many remedies available, it can be challenging to find the most effective solution. In this blog post, we’ll explore the effectiveness of... 
by Michael Sugiura L.Ac | Apr 21, 2023 | Uncategorized
Probiotics, known as beneficial bacteria, have gained significant attention in recent years for their remarkable ability to improve digestive health and treat various gastrointestinal disorders. These microscopic organisms play a crucial role in maintaining the... 
by Michael Sugiura L.Ac | Mar 28, 2023 | Uncategorized
8 Strategies to Manage Anxiety Exercise – Exercise is not only beneficial for physical health but also for mental health, particularly in managing anxiety. During exercise, endorphins are released which stimulate feelings of happiness and well-being, and they...
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