by Michael Sugiura L.Ac | May 6, 2023 | General Health, Immune System, Sleep, Stress
Spending time in nature has long been recognized for its restorative effects on both mental and physical health. With increasing urbanization and the rise of technology, finding time to connect with nature is more important than ever. In this article, we’ll... 
by Michael Sugiura L.Ac | Apr 7, 2023 | General Health, Sleep
In today’s fast-paced world, it’s essential to prioritize self-care and relaxation. Developing a self-care night routine can help you unwind, reduce stress, and improve your overall well-being. In this article, we’ll share some tips on creating the... 
by Michael Sugiura L.Ac | Apr 3, 2023 | Sleep, Weight Loss
Sleep and Weight loss: What you need to know Getting enough sleep is crucial for overall health and well-being, and it can also play a role in weight loss. In fact, studies have shown that people who get enough sleep tend to have healthier body weights than those who...
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