by Michael Sugiura L.Ac | May 8, 2023 | General Health, Mental Health, Mindfulness
Mindfulness is a powerful practice that can greatly enhance our mental, emotional, and physical well-being. By cultivating mindfulness in our daily lives, we can improve our focus, reduce stress, and live more fully in the present moment. In this article, we will... 
by Michael Sugiura L.Ac | May 7, 2023 | General Health, Mental Health
The mind-body connection has long been a subject of fascination and research in the fields of psychology, neuroscience, and medicine. This intricate relationship refers to the interplay between our thoughts, emotions, and beliefs with our physical health and... 
by Michael Sugiura L.Ac | Apr 20, 2023 | Mental Health, Stress
Stress is an unavoidable part of our lives, and managing it effectively is crucial for overall well-being. A study published in the Journal of Alternative and Complementary Medicine highlights the positive effects of meditation on stress-induced changes in cognitive... 
by Michael Sugiura L.Ac | Mar 29, 2023 | Anxiety, Mental Health
Do you ever feel like anxiety is getting the best of you? It’s no secret that anxiety can be a real struggle to deal with, both emotionally and physically. While there are numerous ways to tackle anxiety, one often overlooked solution is incorporating certain... 
by Michael Sugiura L.Ac | Mar 28, 2023 | Anxiety, Mental Health
7 Supplements for Anxiety Relief Anxiety is a common mental health condition that can significantly impact daily life. While there are many traditional treatments for anxiety, some people may prefer to explore natural options, including supplements. Here are the top... 
by Michael Sugiura L.Ac | Mar 26, 2023 | Anxiety, Mental Health
Acupuncture for Anxiety Anxiety can be a nasty beast. It chews at you, never letting up, it twists your thoughts and thumps your heart, and it snatches your breath away, leaving you gasping for air. It’s enough to make anyone feel powerless, helpless, and...
Recent Comments