by Michael Sugiura L.Ac | May 9, 2023 | General Health, Weight Loss
Maintaining balanced blood sugar levels is vital for overall health, particularly for individuals managing diabetes or prediabetes. Post-meal blood sugar spikes can lead to increased fatigue, hunger, and over time, contribute to the development of type 2 diabetes. One... 
by Michael Sugiura L.Ac | May 8, 2023 | General Health, Mental Health, Mindfulness
Mindfulness is a powerful practice that can greatly enhance our mental, emotional, and physical well-being. By cultivating mindfulness in our daily lives, we can improve our focus, reduce stress, and live more fully in the present moment. In this article, we will... 
by Michael Sugiura L.Ac | May 7, 2023 | General Health, Mental Health
The mind-body connection has long been a subject of fascination and research in the fields of psychology, neuroscience, and medicine. This intricate relationship refers to the interplay between our thoughts, emotions, and beliefs with our physical health and... 
by Michael Sugiura L.Ac | May 6, 2023 | General Health, Immune System, Sleep, Stress
Spending time in nature has long been recognized for its restorative effects on both mental and physical health. With increasing urbanization and the rise of technology, finding time to connect with nature is more important than ever. In this article, we’ll... 
by Michael Sugiura L.Ac | May 4, 2023 | General Health
A healthy morning routine is essential for setting the tone for your day and ensuring you’re on the path to success, both mentally and physically. By incorporating positive habits into your morning, you can improve your overall well-being and productivity. In... 
by Michael Sugiura L.Ac | Apr 7, 2023 | General Health, Sleep
In today’s fast-paced world, it’s essential to prioritize self-care and relaxation. Developing a self-care night routine can help you unwind, reduce stress, and improve your overall well-being. In this article, we’ll share some tips on creating the...
Recent Comments