by Michael Sugiura L.Ac | May 12, 2023 | Uncategorized
Laughter is an incredibly powerful tool for improving both mental and physical health. When we laugh, our bodies release endorphins, which are natural painkillers that can also improve mood. In addition to reducing stress, laughter can also improve circulation, boost... 
by Michael Sugiura L.Ac | May 11, 2023 | Gut Health, Uncategorized
Probiotics have gained significant attention in recent years, largely due to their potential benefits for digestive health. These live microorganisms, often referred to as “good bacteria,” contribute to a healthy gut microbiome, influencing everything from... 
by Michael Sugiura L.Ac | May 10, 2023 | Uncategorized
Food allergies and intolerances can be troublesome and, in some cases, life-threatening. Understanding their causes, symptoms, and management strategies can make a huge difference in your daily life. This article explores food allergies and intolerances, helping you... by Michael Sugiura L.Ac | May 9, 2023 | General Health, Weight Loss
Maintaining balanced blood sugar levels is vital for overall health, particularly for individuals managing diabetes or prediabetes. Post-meal blood sugar spikes can lead to increased fatigue, hunger, and over time, contribute to the development of type 2 diabetes. One... 
by Michael Sugiura L.Ac | May 8, 2023 | General Health, Mental Health, Mindfulness
Mindfulness is a powerful practice that can greatly enhance our mental, emotional, and physical well-being. By cultivating mindfulness in our daily lives, we can improve our focus, reduce stress, and live more fully in the present moment. In this article, we will...
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