Menopause can be a challenging time for many women. With symptoms like hot flashes, mood swings, and insomnia, it’s no wonder that women are seeking relief. One natural solution that has gained popularity is acupuncture for menopause relief. This article will explore how acupuncture can help alleviate menopause symptoms and improve overall well-being.

What is Acupuncture?

Acupuncture is an ancient Chinese medicine technique that involves inserting thin, sterile needles into specific points on the body. These points, known as “acupoints,” are believed to be connected to various organs and systems within the body.  

How Does Acupuncture Work?

The idea behind acupuncture is that by stimulating these points, we can help regulate the flow of energy, or “qi” (pronounced “chee”), throughout the body. In doing so, acupuncture is believed to help restore balance and promote healing. The precise mechanism by which acupuncture works still needs to be fully understood from a Western scientific perspective. However, various theories have been proposed to explain its efficacy. One such theory is that acupuncture stimulates the release of natural pain-relieving chemicals, called endorphins, in the body. This process is believed to be facilitated by the insertion of needles into acupoints, which may activate nerve fibers and transmit signals to the brain, releasing endorphins and other neurotransmitters. These chemicals can have both analgesic and anti-inflammatory effects, which can help to alleviate pain and promote healing.

Another theory suggests that acupuncture may directly impact the nervous system. By stimulating specific acupoints, acupuncture can modulate the activity of certain nerve fibers and neural pathways, thereby altering the perception of pain and promoting a sense of well-being. Additionally, acupuncture is thought to influence the autonomic nervous system, which regulates various bodily functions, including the immune response, digestion, and stress response. This can improve immune function, reduce inflammation, and enhance stress resilience.

Furthermore, acupuncture is believed to have a local effect on the treated area by increasing blood flow and promoting the release of anti-inflammatory and analgesic substances. The mechanical stimulation of acupuncture needles can cause microtrauma to the tissue, which triggers a healing response, including an increase in circulation and the recruitment of immune cells to the area.

Acupuncture for Menopause Relief

Now that we understand a bit about acupuncture, let’s dive into how it can help provide relief for menopausal symptoms.

  1. Hot Flashes: Acupuncture has been shown to reduce the frequency and intensity of hot flashes. By targeting specific acupoints, acupuncture may help regulate the body’s temperature control system. One study found acupuncture to reduce the severity of hot flashes by 70-95% after a course of 20-minute sessions three times a week for four weeks.
  2. Mood Swings: Hormonal imbalances during menopause can lead to mood swings. Acupuncture may help balance hormone levels, which can improve mood and reduce irritability. A study published in the British Medical Journal found that acupuncture significantly reduced hot flashes, day/night sweats, sleeping problems, emotional/physical, and skin & hair symptoms after patients received acupuncture once a week for five weeks.  
  3. Insomnia: Many women experience sleep disturbances during menopause. Acupuncture can promote relaxation and help improve sleep quality.
  4. Other Symptoms: Acupuncture may also help relieve other menopause-related symptoms such as fatigue, depression, and anxiety.

What to Expect from Acupuncture Treatments

If you’re considering acupuncture for menopause relief, here’s what you can expect from your sessions:

  • A thorough consultation with your acupuncturist, discussing your symptoms and health history
  • A relaxing environment, with soothing music and dim lighting
  • The insertion of thin needles into specific acupoints, which may be left in place for 15-30 minutes
  • Possible sensations of warmth, tingling, or pressure at the needle insertion sites
  • Regular treatment sessions, typically once or twice a week, for optimal results


In conclusion, acupuncture for menopause relief can be a natural, safe, and effective way to help manage symptoms during this transitional phase of life. In addition, by addressing both the physical and emotional aspects of menopause, acupuncture can support overall well-being and improve the quality of life for many women.


If you are looking for a Denver acupuncture clinic to help you with your menopause symptoms, digestive problems, headaches, pain, psychological conditions, or women’s health issues, contact us today at (720)285-6251 or book an appointment online