8 Strategies to Manage Anxiety

8 Strategies to Manage Anxiety

8 Strategies to Manage Anxiety Exercise – Exercise is not only beneficial for physical health but also for mental health, particularly in managing anxiety. During exercise, endorphins are released which stimulate feelings of happiness and well-being, and they...
Acupuncture for Anxiety

Acupuncture for Anxiety

Acupuncture for Anxiety  Anxiety can be a nasty beast. It chews at you, never letting up, it twists your thoughts and thumps your heart, and it snatches your breath away, leaving you gasping for air. It’s enough to make anyone feel powerless, helpless, and...